What we do

 

Through mindfulness meditation and yoga based stretch sessions, the Waking Practice programs are specifically tailored to reset and reinvigorate the modern office worker. Based in the NYC area, we work with CEOs and HR Reps to offer 30 minute on-site weekly sessions in open floors or conference rooms. No work out clothes or yoga mats necessary. Our aim is to help your team to be more productive, healthier, and happier at work.

 

The Benefits of Mindfulness Practices

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  • Reduces stress & anxiety

  • Increases empathy, cooperation, and positive well-being

  • Promotes healthy posture alignment & increases physical ease

  • Improves focus and concentration

  • Reduces aches and pains associated with prolonged sitting and typing.

Sources: Forbes.com, Business.com, APA.org

 

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Currently in the workplace

Industry leaders such as Google, Apple and Nike have been investing in their employees with mindfulness training programs, resulting in significant health, teamwork and communication improvements.

Source: Inc.com