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Why practice in the Workplace?

 

Meditation and Mindfulness practices have been shown to decrease stress and fatigue while increasing productivity and focus. Major companies such as Aetna, Apple and Nike have been investing in their employees with mindfulness training programs, resulting in significant health, teamwork and communication improvements.


Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences.

— Mindful Awareness Research Center at UCLA


The benefits of practice



Mindfulness Meditation

  • Decreases Frustration and anxiety

  • Increases Concentration

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Posture alignment

  • Decreases aches and pains associated with prolonged sitting and typing.

  • Increases endurance and physical ease.

Breathing Techniques

  • Decreases fatigue

  • Increases attention

The Waking Practice Programs offer an holistic approach to mindfulness training that includes accessible posture alignment practices and stress reducing breath work.