Mindfulness Programs for the Workplace

Invest in the Health and Happiness of your team.

What we do

Through mindfulness meditation and yoga based stretch sessions, the Waking Practice programs are specifically tailored to reset and reinvigorate the modern office worker. Based in the NY area, we offer 30 minute on-site weekly sessions help your team to be more productive, healthier, and happier at work.

The Benefits of Mindfulness Practices

  • Reduces stress & anxiety

  • Increases empathy, cooperation, and positive well-being

  • Promotes healthy posture alignment & increases physical ease

  • Improves focus and concentration

  • Reduces aches and pains associated with prolonged sitting and typing.

References: Forbes.com, Business.com, APA.org

Industry Leaders Practicing Mindfulness

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Mindfulness meditation and yoga have been shown to decrease stress and fatigue while increasing productivity and focus. Industry leaders such as Google, Apple and Nike have been investing in their employees with mindfulness training programs, resulting in significant health, teamwork and communication improvements.