As founder of the Waking Practice Programs, Jodi Epstein brings mindfulness meditation and breath-based yoga practices to companies with high demand work settings, including startups, law and investment firms, and major corporations. Current and past clients include the Taiwanese Consulate, the New York School Construction Authority and The NYC Department of Design and Construction. Through the health and wellness Company, Exhuberancy, Jodi currently works with Wisdom Tree Investment Firm, Stroock and Stroock Law Firm, Casper, FSA Store and more.
Having over 500 hours of yoga, meditation and associated movement practice trainings, she has studied mindfulness meditation with world-renowned teacher, Tara Brach, anatomy with The Breathing Project founder, Leslie Kaminoff. Pranayama and Mantra meditation with Internationally recognized Ishta Yoga founder, Alan Finger, Yoga Nidra with Yogarupa Rod Stryker and continues her private studies of embodied postural alignment through the Alexander Technique.
With more than 12 years of teaching and practice experience Jodi has found that mindfulness training is most effective when an emphasis is placed on working with the mind, body and breath. Her intent is to help clients integrate stress and tension relief practices into their daily lives. For questions about private sessions, contact Practicewithjodi@gmail.com.